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Exercise intensity
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201	g Training Tips YOU R TA RG ET H E A RT R ATE R A N G E You have probably heard your Spinning® instructor talk about Energy Zones™ and target heart rate ranges. Heart rate is important to monitor because it’s relate Add to Reading List Source URL: spinning.com Language: English Human behavior Personal life Heart rate Indoor cycling Exercise Recreation Exercise intensity
202	Research & Articles>> 220 – Age: One Formula Does Not Fit All by Jennifer Klau, Spinning Master Instructor Two cardiologists were on a plane, poring over their data… Although it sounds like the beginning of a joke, Add to Reading List Source URL: www.spinning.com Language: English Anatomy Exercise Exercise intensity Heart rate VO2 max Anaerobic exercise Aerobic threshold Indoor cycling Physical exercise Exercise physiology Recreation Biology
203	g Training Tips H I G H I NTE N S IT Y TR A I N I N G I N TH E S PI N N I N G ® PROG R A M You have probably heard your Spinning® instructor talk about Energy Zones™ and target heart rate ranges. Heart rate is import Add to Reading List Source URL: spinning.com Language: English Personal life Human behavior Cardiovascular physiology Exercise intensity High intensity training Indoor cycling Physical exercise Heart rate Cardiorespiratory fitness Recreation Exercise Aerobic exercise
204	Research & Articles>> Heart Rate Monitoring How to Control Exercise Intensity By monitoring your heart rate during exercise, you can scientifically measure with great accuracy the effort your body expends during exercis Add to Reading List Source URL: www.spinning.com Language: English Human behavior Cardiovascular physiology Heart rate Exercise intensity Overtraining Indoor cycling Physical exercise Health club Personal trainer Exercise Recreation Personal life
205	LOOPS & LADDERS TRAINING TIPS Loops and ladders are two creative ride profile themes that can keep your rides energizing and challenging. By participating in Spinning® rides that use a variety of aerobic and anaerobic l Add to Reading List Source URL: spinning.com Language: English Human behavior Personal life Cycling Indoor cycling Running High-intensity interval training Endurance Interval training Ladder Recreation Exercise Aerobic exercise
206	g Training Tips YOU R TA RG ET H E A RT R ATE R A N G E You have probably heard your Spinning® instructor talk about Energy Zones™ and target heart rate ranges. Heart rate is important to monitor because it’s relate Add to Reading List Source URL: www.spinning.com Language: English Human behavior Personal life Heart rate Indoor cycling Exercise Recreation Exercise intensity
207	Written By: Chris Mason Disclaimer The information contained in this document represents the opinion of its author. All dietary and training recommendations should be discussed with and cleared by your personal physician Add to Reading List Source URL: atlargenutrition.com Language: English - Date: 2014-09-20 15:44:12 Exercise Powerlifting Weight training High intensity training Squat Overhead press Bent-over row Training to failure Bodybuilding Recreation Resistance training Personal life
208	Short bursts of intense exercise before meals control blood sugar better than 1 continuous 30 minute session Add to Reading List Source URL: medicalxpress.com Language: English - Date: 2015-02-10 16:25:28 Endocrine system Exercise physiology High-intensity interval training Insulin resistance Physical exercise Blood sugar Diabetes mellitus Insulin Insulin pump Medicine Diabetes Biology
209	© Copyright Gale Bernhardt, 2002 Training Document: Training Intensity and Interval Description by Gale Bernhardt A heart rate monitor is an excellent tool to help athletes gauge exercise intensity. Heart rate is a goo Add to Reading List Source URL: www.active.com Language: English - Date: 2006-03-29 16:08:51 Human behavior Heart rate Exercise intensity Rate Exertion Individual time trial Interval training Endurance training Exercise Recreation Health
210	Group Exercise JANUARY Schedule 2015 Monday Tuesday Wednesday Add to Reading List Source URL: www.chandleraz.gov Language: English - Date: 2015-01-27 19:12:50 Human behavior Personal life High-intensity interval training Strength training Weight training Aerobic kickboxing Zumba Pilates Monash Aquatic & Recreation Centre Recreation Exercise Aerobic exercise

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